20 Fat Burning Foods

1. Tomatoes

A fruit or a vegetable, whatever, tomatoes have low calories and consist of the antioxidant lycopene which is known to be the cure for many diseases. Tomatoes are full of fiber and very healthy, eating tomatoes aid in losing weight and making you feel full.

2. Oranges

Oranges, with its healthy vitamin C, low calories and loaded with fiber is the perfect snack which can be consumed in moderation due to its sweetness.

3. Oats

Oats are a part of any weight loss diet due to the amount of fiber in them which helps boost your metabolism making you feel fuller for a long time. The minerals and antioxidants in oats make them a perfect choice as a breakfast dish, and they also have an important role in lowering your cholesterol.

4. Spices

It’s a myth that if we want to lose weight we should eat bland food, spicing up your meal can actually help you lose weight.  The thermo genic properties in spices aid in added metabolism in addition to offering tasty food. Spices in your food can in fact burn the calories and boost your energy.

5. Sweet Potatoes

The word ‘Sweet’ in Sweet Potatoes may make you run from it if you’re trying to lose weight, but it turns out that actually sweet potatoes are awesome for someone dieting as they have very less calories, more fiber and consist of potassium, vitamin C and B6.

6. Apples

Apples are a great source of sodium, fiber and lots of water which helps you keep full in between meals, buying organic apples and chewing on them is great for a diet conscious person.

7. Nuts

Nuts are a must for any sort of diet planning, munching on almonds, walnuts and any such nuts are a great source of energy and also provide the much need omega 3 fatty acids. Nuts can also be used in the form of garnishing for side dishes and desserts.

8. Quinoa

Quinoa is an excellent food for weight loss in addition to the added benefits of the vitamins in Quinoa. It is low on calories and glycemic Index, the reason why it should be a must on the list of foods for dieting.

9. Beans

Beans with their high amount of fiber help with digestion and help regulate blood sugar levels. Consuming black beans as a side dish is a great choice when you don’t want to look like you’re on a diet.

10. Egg Whites

Scared of eggs because of the high content of fat resulting in cholesterol from the yolks? Chuck the yolks and consume egg whites which are a great source of proteins.

11. Mushrooms

Mushrooms with their low calories and high vitamin content form a great food for those wishing to lose weight, hence are a must in every diet program.

12. Flax Seeds

Flax seeds contain Omega-3’s and help in reducing cholesterol, hypertension, cancer, depression, liver disease and increase your metabolism helping you to reduce weight.

13. Hot Peppers

Like hot and spicy food? Good News, hot peppers like jalapenos, habaneros and chipotles actually help you to lose weight. They contain capsaicin which helps in losing weight. And as per research they actually prevent stomach ulcers by killing the harmful bacteria.

14. Broccoli

Broccoli is packed with fiber and nutrients and helps you shed fat and keeps you fuller and feeling good. Spice it up with spice or hot peppers to prepare a great fat burning recipe.

15. Spinach

Spinach should be an all-time favorite as it has a lot of good things for losing weight and the general wellbeing. It can be eaten in different ways fresh as a salad, in a can, and is also available frozen, it’s good for weight loss and is also healthy.

16. Green Tea

Green tea consists of antioxidants which are very good for our health and sipping on this can also help you lose fat by burning more calories. Green tea has many benefits as it is not processed; it retains most of its antioxidants and nutrients, making it a popular food.

17. Cinnamon

Cinnamon can be used as a powerful food for its weight loss benefits, cinnamon can be added to your diet in many forms for positive results, it helps in regulating the glucose levels in our blood.

18. Salmon

The presence of Omega-3 fatty acids makes Salmon a popular food. Salmon’s contain low fat and is an excellent food to fight cardiovascular diseases and cancers.

19. Yogurt

A cup of yogurt a day is good to reduce belly fat, is loaded with vitamins, apart from giving instant energy after an intense workout. Yogurt consists of probiotics, proteins, calcium and vitamin D; it helps reduce your blood pressure, and is vouched by many people looking to maintain a flat belly.

20. Blueberries

Blueberries are a wonderful food for weight loss, especially in reducing overall fat. Blueberries can be eaten as they are or can be used in salads.