1. Tomatoes
A fruit or a vegetable, whatever, tomatoes have low calories and
consist of the antioxidant lycopene which is known to be the cure for many
diseases. Tomatoes are full of fiber and very healthy, eating tomatoes aid in
losing weight and making you feel full.
2. Oranges
Oranges,
with its healthy vitamin C, low calories and loaded with fiber is the perfect
snack which can be consumed in moderation due to its sweetness.
3. Oats
Oats are a part of any weight loss diet due to the amount of fiber
in them which helps boost your metabolism making you feel fuller for a long
time. The minerals and antioxidants in oats make them a perfect choice as a
breakfast dish, and they also have an important role in lowering your
cholesterol.
4. Spices
It’s a myth that if we want to lose weight we should eat bland
food, spicing up your meal can actually help you lose weight. The thermo genic properties in spices aid in
added metabolism in addition to offering tasty food. Spices in your food can in
fact burn the calories and boost your energy.
5. Sweet
Potatoes
The word ‘Sweet’ in Sweet Potatoes may make you run from it if
you’re trying to lose weight, but it turns out that actually sweet potatoes are
awesome for someone dieting as they have very less calories, more fiber and
consist of potassium, vitamin C and B6.
6. Apples
Apples are a great source of sodium, fiber and lots of water which
helps you keep full in between meals, buying organic apples and chewing on them
is great for a diet conscious person.
7. Nuts
Nuts are a must for any sort of diet planning, munching on
almonds, walnuts and any such nuts are a great source of energy and also
provide the much need omega 3 fatty acids. Nuts can also be used in the form of
garnishing for side dishes and desserts.
8. Quinoa
Quinoa is an excellent food for weight loss in addition to the
added benefits of the vitamins in Quinoa. It is low on calories and glycemic
Index, the reason why it should be a must on the list of foods for dieting.
9. Beans
Beans with their high amount of fiber help with digestion and help
regulate blood sugar levels. Consuming black beans as a side dish is a great
choice when you don’t want to look like you’re on a diet.
10. Egg
Whites
Scared of eggs because of the high content of fat resulting in
cholesterol from the yolks? Chuck the yolks and consume egg whites which are a
great source of proteins.
11. Mushrooms
Mushrooms with their low calories and high vitamin content form a great
food for those wishing to lose weight, hence are a must in every diet program.
12. Flax Seeds
Flax seeds contain Omega-3’s and help in reducing cholesterol, hypertension, cancer, depression, liver disease and increase your metabolism helping you to reduce weight.
13. Hot Peppers
Like hot and spicy food? Good News, hot peppers like jalapenos,
habaneros and chipotles actually help you to lose weight. They contain
capsaicin which helps in losing weight. And as per research they actually
prevent stomach ulcers by killing the harmful bacteria.
14. Broccoli
Broccoli is packed with fiber and nutrients and helps you shed fat
and keeps you fuller and feeling good. Spice it up with spice or hot peppers to
prepare a great fat burning recipe.
15. Spinach
Spinach should be an all-time favorite as it has a lot of good
things for losing weight and the general wellbeing. It can be eaten in
different ways fresh as a salad, in a can, and is also available frozen, it’s
good for weight loss and is also healthy.
16. Green Tea
Green tea consists of antioxidants which are very good for our
health and sipping on this can also help you lose fat by burning more calories.
Green tea has many benefits as it is not processed; it retains most of its
antioxidants and nutrients, making it a popular food.
17. Cinnamon
Cinnamon can be used as a powerful food for its weight loss benefits,
cinnamon can be added to your diet in many forms for positive results, it helps
in regulating the glucose levels in our blood.
18. Salmon
The presence of Omega-3 fatty acids makes Salmon a popular food. Salmon’s
contain low fat and is an excellent food to fight cardiovascular diseases and
cancers.
19. Yogurt
A cup of yogurt a day is good to reduce belly fat, is loaded with
vitamins, apart from giving instant energy after an intense workout. Yogurt
consists of probiotics, proteins, calcium and vitamin D; it helps reduce your
blood pressure, and is vouched by many people looking to maintain a flat belly.
20. Blueberries
Blueberries are a wonderful food for weight loss, especially in
reducing overall fat. Blueberries can be eaten as they are or can be used in
salads.